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weight loss Breakfast smoothie recipe| No sugar,milk,dates, honey


[ingredients]
water 1cup
banana medium size
oats 3 tbsp
flaxseed 1tsp
almonds 6
cinnamon powder 1/2 tsp
peanut butter 1 tbsp

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Filet Mignon Buttered Garlic | Burger | Recipe | BBQ Pit Boys

Whole Roast Chicken with rice stuffing recipe ( village style recipe ) By Mana Vantalu