In this video I will show you how I make one of my favorite Healthy, Energy Boosting, High Fiber, Breakfast Smoothie Recipes. This one makes a wonderful breakfast and goes a long way in sustaining your energy throughout your morning.
This is a great meal replacement if you are looking to lose weight and to improve your overall general health. The ingredients I use here support healthy skin and shinier hair. Avocado, banana, and chia seeds are excellent supporters of helping you stay looking young.
All of the ingredients here are also great for digestive health, they are high in fiber and antioxidants. They will provide you with a great source of vitamins and minerals.
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Here is some extra essential information about each ingredient
Source – https://draxe.com/
(Dr.Axe has been a great and reliable source of learning, inspiration and information for me for a couple of years now.)
Bananas are a great source of essential vitamins and minerals, including potassium, magnesium, fiber, and more. They can provide a quick source of energy for workouts and are great for post workout muscle repair and balance water retention.
Good Source of Brain, Skin, and Bone Health-Boosting Manganese.
Banana nutrition can benefit your brain, skin and bones because just one banana contains 16% of the manganese you need for the day plus it is a good source of Vitamin C (about 14%DV) that aids in collagen production and helping to keep you looking young. They are also high in antioxidants and can help you to lose weight
They protect against muscle cramps during workouts
High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
Avocados make a filling addition to any meal or snack and they are a nutrient-dense fruit that contain about 20 vitamins and minerals. They are packed with fiber and they have the highest protein and lowest sugar content of any fruit. Given its nutritious make-up, it provides many benefits. These include better heart and digestive health; they help you achieve healthier skin, shinier hair and bright eyes; they help with weight loss as they make you to feel fuller and more satisfied.
Healthy Skin, Eyes and Hair
So, why is avocado good for your skin? Rich in fat-soluble vitamins and monounsaturated fats, avocado benefits also include glowing skin, bright eyes and shiny hair both when eaten or used topically.
Lose weight
So if you are looking to lose weight fast, avocados are your friend. Fats are super filling and increase satiety hormones that help you eat less overall. They allow you to go longer between meals without getting hungry and help prevent overeating, snacking and sugar addiction.
Protein — Avocados are on the list of top protein foods. Having the highest protein and lowest sugar content of any fruit, avocados offer a unique balance to building lean muscle mass and burning fat.
Apple
The old saying “an apple a day keeps the doctor away” might just turn out to be a pretty true cliché. Apple nutrition benefits include the ability to improve your digestion — thanks to being one of best high-fiber foods — they lower disease-causing inflammation, Improve Digestive Health, they are a Good Source of Vitamin C, they improve heart health and help you better manage your weight. Apples Fight Heart Disease, they are High in Fiber, they are a high-antioxidant food.
Here are a few benefits:
1. Great Source of Cancer-Fighting Antioxidants
2. Apples are a high-antioxidant food
3. Help Prevent Inflammation
4. Fight Heart Disease
5. High in Fiber
With over four grams of fiber in everyone, apples are an ultimate high-fiber food
6. Improve Digestive Health
7. Good Source of Vitamin C
8. Can Help You Manage Your Weight
Blueberries
High in Antioxidants – Blueberries are one of the best sources of antioxidants.
Some extra benefits:
Amp Up Weight Loss
Boost Brain Health
Alleviate Inflammation
Support Digestion
Promote Heart Health
Help Fight Cancer
Chia seeds
The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.
The chia seed is nutrient-dense and packs a punch of energy-boosting power. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles.
Not only that, but recent research has found that the chia seeds benefits are even greater than we realized. Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more.
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