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In this video, Dr. Berg talks about the carboholic’s only solution. Carboholic is someone that is addicted to carbohydrates. This is a physical problem and a cellular level where the body is driving you to not thinking about the future consequences, logically it doesn’t help you to understand that. Insulin is the hormone that allows the sugar-fuel into the cell, which could lead to insulin resistance where the insulin doesn’t work anymore and that makes your body crave sugar. Every time you consume sugar there is a spike of beta-endorphins, which is the chemicals in the body that are 30x stronger than morphine for pain and stress. Dopamine which is a pleasure hormone that is stimulated when you take drugs is also triggered when you consume a lot of sugar and carbohydrates.
The difference between addiction and a habit:
• Addiction: Completely out of control and cannot say no. The more you can’t have it, the more you want it.
• Habit: Something that you can say no. It is just like a routine you get into.
Ways to Overcome Addiction to Carbs:
1. Understand what is happening in the body
2. Heal insulin resistance
3. Do things gradually: Start consuming keto bombs (sweet cookies that does not affect insulin)
4. Start consuming a lot of nutrients – It is the nutrients that protects the cell against high levels of sugar
Hey guys! In this video we are gonna talk about the carboholic’s only solution. If you’re a carboholic, you are addicted to carbohydrates – this video is for you. And this means, you crave carbs daily, the question is what is an addiction versus a habit? An addiction is where you completely out of control and you cannot say no and if you do try to say no, then your body just makes you want it more. So it’s like the more you can’t have it the more you want it. Habit is something that you can say no because it’s just kind of a routine thing you get into but an addiction, you can’t say no. Chances are you could be addicted to carbohydrates and there’s a hormone that’s driving this, it’s insulin. Chances are you don’t know what that hormone is because if you really did you wouldn’t even have this addiction. This video is about helping you understand this a little bit more because I want you to extract yourself look at this problem from a bird’s eye view so you can kind of seal the pieces and get out of the trap because you are in a trap. This is a physical problem. It’s not that you have a weak willpower or you have low discipline. It’s a physical problem at the cellular level where your body is running the show. It’s completely out of control. You have no future thought of consequences logically it doesn’t help to understand that because you just want it and you’re gonna eat it. In the cell, you have this little key, it’s like the chef that feeds the cells that’s called insulin and it kind of goes into the cell and it opens up the door to allow the fuel or sugar to go into the cell.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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