Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body’s defense against germs. It’s also good for your reproductive system and organs like your heart and kidneys. Promotes healthy vision: Yes, carrots are not the only orange veggie that can brighten up your eyes! Sweet potatoes are rich in beta-carotene which is an antioxidant that promotes eye health.
Boosts immunity: Sweet potatoes, especially the orange ones, are packed with Vitamin A. This makes them effective in maintaining a healthy immune system and gut health.
Good for weight loss: They contain both soluble and insoluble fiber which your digestive system will thank you for. Getting enough fiber helps you lose weight while also lowering the risk of colon cancer.
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