STRUGGLING TO POOP?
HIGH FIBER SMOOTHIE RECIPE FOR CONSTIPATION AND DIGESTIVE HEALTH
Fiber Smoothie
Constipation is an intensely irritating and frustrating disorder and can impact negatively and may surge the risk of colon cancer. The most commonly used treatment for constipation is life-style medication and laxatives. But the use of these medications on a long-term basis may pose adverse effects on health.
There should be some alternative treatment measures, such as Dietary fibers.
Constipation is a common gastrointestinal disorder that can be chronic over a period. Being constipated means your bowel movements are tough or happen less often than normal.
Almost everyone goes through it at some point.
Although it’s not usually serious, you’ll feel much better when your body is back on track. Going longer than 3 or more days without one, though, is usually too long. After 3 days, your poop gets harder and more difficult to pass.
What Are the Symptoms?
You may have:
• Few bowel movements
• Trouble having a bowel movement (straining to go)
• Hard or small stools
• A sense that everything didn’t come out
• Belly bloating
Why Does It Happen?
Some causes of constipation include:
• Changes to what you eat or your activities
• Not enough water or fiber in your diet
• Eating a lot of dairy products
• Not being active
• Resisting the urge to poop
• Stress
• Overuse of laxatives
• Some medications (powerful pain drugs such as narcotics, antidepressants, and iron pills)
• Antacid medicines that have calcium or aluminum
• Eating disorders
• Irritable bowel syndrome
• Pregnancy
• Problems with the nerves and muscles in your digestive system
• Colon cancer
• Neurological conditions such as Parkinson’s disease or multiple sclerosis
• Underactive thyroid (called hypothyroidism)
Ingredients:
Most berries are relatively high in fiber, making them a great choice as a mild natural laxative. Laxatives are substances that either loosen stool or stimulate a bowel movement.
Berries contain two types of fiber: soluble and insoluble.
Soluble fiber absorbs water in the gut to form a gel-like substance that helps soften the stool.
Insoluble fiber does not absorb water but moves through the body intact, increasing the bulk of stool for easier passage. Including a few varieties of berries in your diet is one way to increase your fiber intake and take advantage of their natural laxative properties.
Dates:
In a 3.5-ounce serving, you can get almost 7 grams of fiber
high in soluble fiber, promoting healthy and comfortable digestion. Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
Almond milk
Almonds are rich in heart-healthy fats, protein, and fibers.
The high magnesium content gets our intestines to work. It neutralizes the stomach acid and moves the stool through the intestines.
They, too, act as a perfect portable snack, and you can also add it to your breakfast smoothie. Just 1 ounce of almonds (about 23 nuts) contains 3.5 g of fiber.
• 1 cup of almond milk
• Two hands full of berries-Black berries, blue, raspberries, strawberries
• 1-2 dates
• One carrot medium grated
Before we look into this smoothie and recipe ingredients, I want to explain what constipation is, its symptoms, and its causes.
Carrots
Carrots alone won’t make you go to the bathroom right away. Full of fiber, raw carrots that are part of a healthy fiber-filled diet can improve your stool movement. Remember, eat them raw. Cooked carrots can lead to constipation.
This Smoothie is filled with antioxidants and tons of fiber that help relieve your constipation and the entire body.
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#ARE YOU STRUGGLING TO POOP?
#HIGH FIBER SMOOTHIE RECIPE FOR CONSTIPATION AND DIGESTIVE HEALTH!
#Fiber Smoothie
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