A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange.Bananas are a good source of fiber, potassium and magnesium. Your body digests the sugar in a banana more slowly than refined sugars, so you get lasting energy, rather than a sugar rush and crash. Naturally-sweet bananas are a healthy way to satisfy your craving for sugar. When you’re craving a sweet frozen treat, this strawberry banana smoothie is a delicious StrawberryBananaSmoothierecipe,#StrawberryBananaSmoothie #healthyforweighlosswithoutyogurt,
Making this strawberry banana smoothie is as simple as placing all of the ingredients in your blender and blending until smooth. You’ll want to start with frozen strawberries (preferably organic).
The strawberries need to be frozen to create a thick, cold smoothie.You want to use a banana that is ripe for this smoothie, since the ripe banana will add sweetness. Bananas are often used in smoothies because they help to thicken your smoothie and they give it a creamy texture. You can use a fresh or frozen banana. I usually use fresh in this strawberry banana smoothie. A fresh banana will produce a thick, creamy smoothie. Frozen banana will make your smoothie even thicker.
Use almond milk or another non-dairy milk and do not add yogurt to your smoothie (or use a nondairy yogurt). Your dairy-free smoothie will also be vegan. I prefer this smoothie made with almond milk rather than dairy milk. Dairy milk gives the strawberry banana smoothie a creamier flavor and almond milk gives a more fruity strawberry banana flavor
-========================================================= flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:
Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.Fiber. Flaxseed contains both the soluble and insoluble types.
Flax is one of the oldest crops in the world and has been used by people throughout history for all sorts of purposes. In fact, its Latin name, Linum usitatissimum, means “very useful.” Today, flaxseed is an important addition to many diets, offering health benefits for everything from heart health to blood sugar levels.
The vitamins, minerals, and fiber in flaxseed can provide important health benefits. Magnesium, for example, is important for more than 300 different reactions in your body. Magnesium is also important for strong bones and helps build your DNA.One study showed that eating flaxseed daily for six months significantly reduced blood pressure, whether or not participants were taking blood pressure medication.
In another study of people with diabetes, flaxseed was also found to lower “bad” cholesterol and raise “good” cholesterol. Both studies were on small groups of people, however, so more research will need to be done to be sure of the results.