OIL FREE CHICKEN CURRY
Indian Curry has always been pictured as heavily spiced with a layer of oil floating on the top. Unfortunately, most of the Indian restaurants serve that kind of dishes. But when you go to a normal Indian household, the food is always simple and well balanced. One would see minimal usage of oil and spices, yet very delicious food.
This curry has zero oil but it is as delicious as any regular curry. It has everything that you need to make your regular curry except oil. The gravy is thick, has a creamy consistency and really flavourful. If you are wondering about the layer of oil (fat) at the top, then it’s the fat from the chicken and yogurt.
This one’s a guaranteed winner on your dinner table.
YOU WILL NEED
• CHICKEN WITH BONE – 800 GRMS
• WATER – 400 ML
• ONIONS – 100 GRMS
• TOMATOES – 200 GRMS
• GINGER – 20 GRMS
• GARLIC – 20 GRMS
• GREEN CHILLIES – 5 NOS
• WHOLE SPICES – 10 GRMS (Cinnamon sticks 2nos, green cardamom 4nos, black pepper whole ½ tsp)
To marinate FRESH CURD – 2 TABLESPOON is used
METHOD
Marinate the chicken with fresh curd and keep it for 30 mins at room temperature.
TO MAKE CHICKEN CURRY
METHOD
Heat the pan on low flame and pour 400 ml of water allow it to boil. Then add all the ingredients one by one and cover it for 10 mins on high flame. Open the lid take out the vegetables from the stock. Allow the vegetables to cool, then grind it to smooth paste. Heat the pan on high flame, add the paste and cook it for 10 mins on medium flame. Then pour the stock, cook it for 10 mins on medium flame. Now add the marinated chicken pieces and cook it for 10 mins on low to medium flame and cover it for 5 mins on low flame. After 5 mins, check whether the chicken is cooked properly or not with help of a fork. At last take a spoon full of gravy and mix it with chicken curry masala than spread it and cook it for 2mins on low flame.
NOTE – DO NOT THROW THE VEGETABLES STOCK IT WILL USE TO MAKE CURRY.
GARNISH THE DISH WITH FRESH CORIANDER LEAVES AND SERVE WITH BROWN RICE, ROTI.
Nutritive Value :
Protein : 52.93 grams
Fat : 1.7 grams
Carbohydrates : 5.18 grams
Energy : 247.25 kcal
FOLLOW US ON :
INSTAGRAM : https://www.instagram.com/cukaroma/
FACEBOOK : https://www.facebook.com/cukAroma
LIKE , SUBSCRIBE AND SHARE !! 🙂
Tags:
• Oil free chicken curry
• Oil free chicken recipes
• Chicken curry recipe
• How to cook oil free chicken
• Diet chicken recipe
• healthy oil free chicken recipes
• healthy chicken recipes
• easy healthy chicken recipes
• easy diet chicken recipes indian
• easy chicken curry
• simple chicken curry without oil
• oil-free recipes
• oil free recipes indian
• oil free non veg recipes
• non veg recipes for diet
• tel chara bengali recipe
• tel chara mangsho ranna
• tel chara chicken recipe
• murgir mangsho ranna bangla
• bengali mangsho ranna
• chicken curry for weight loss
• oil free chicken kaise banaen
• diet ke liye chicken curry kaise banaen
