Oats Breakfast Smoothie Recipe | No Sugar – No Milk | Oats Smoothie for Weight Loss
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Ingredients:
Oats: 1/4 Cup
Dates: 2 Nos
Peanuts: 2 Tbsp
Banana: 1 Nos
Method:
1. Today lets check out how to make oats smoothie. We will not be adding sugar or milk in this recipe, so a very healthy and filling protein rich breakfast, so lets quickly check out the ingredients and get started.
2. Today I have 1/4 cup of oats in a small bowl. To this add 2 dates with the seeds removed. Add 1/2 cup of water and let this soak for 10 minutes. Always soak oats in water before using to get the full benefits of oats.
3. Its been 10 minutes and the oats is well soaked, so transfer it to a mixer jar. To this add 2 tbsp of peanuts with the skin removed. Then add 1 ripe banana cut into pieces.
4. Finally add 1/2 cup of water to this. i have added 1 cup of water in total. Grind this to a very fine paste.
5. I have taken a juicer jar. Transfer the oats smoothie to it. Top it with some chopped peanuts or almonds. Now our oats smoothie is ready. Serve it with a serve straw and enjoy with your family and friends. Very easy, healthy and a delicious breakfast recipe, so do try this oats smoothie recipe at your home and write back to me your feedback.
6. Happy Cooking!!
Credit:
Music: Jingle Bells (Instrumental) – Jingle Punks
https://www.youtube.com/watch?v=Im1L7…
Music: www.bensound.com
https://www.bensound.com/royalty-free…
Software used :
Adobe photoshop CS6 : https://www.adobe.com/in/products/pho…
Filmora Wondershare : https://filmora.wondershare.com/
Adobe Premiere Pro : https://www.adobe.com/in/products/pre…
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