Here’s a simple and delicious recipe for a healthy breakfast Smoothie:
1 ripe banana
1 cup of frozen berries (such as strawberries, blueberries, or mixed berries)
1 cup of milk (dairy or non-dairy like almond milk, soy milk, or coconut milk)
1/2 cup of Greek yogurt (plain or flavored)
1 tablespoon of honey or maple syrup (optional, for added sweetness)
1 tablespoon of chia seeds or flaxseeds (optional, for extra nutrition)
Ice cubes (optional, for a colder shake)
Peel the banana and break it into chunks.
Place the banana chunks, frozen berries, milk, Greek yogurt, and sweetener (if using) into a blender.
Add the chia seeds or flaxseeds if desired.
If you prefer a colder shake, add a few ice cubes as well.
Blend all the ingredients together until you achieve a smooth and creamy consistency.
Taste the shake and adjust the sweetness or thickness as per your preference. You can add more honey, milk, or yogurt to achieve the desired taste and consistency.
Once blended to your liking, pour the breakfast shake into a glass.
You can optionally top the shake with some additional berries or a sprinkle of chia seeds for presentation.
Enjoy your delicious and nutritious breakfast shake!
Feel free to customize this recipe by adding other ingredients like spinach or kale for some added greens, protein powder for extra protein, or any other fruits or flavors you enjoy. Remember to adjust the quantities accordingly based on your preferences.
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