Need a quick keto dessert recipe? Try this Keto Blueberry Cheesecake Parfait dessert recipe to satisfy any cravings you have for something sweet in the day, or night.
This quick and delicious Keto Blueberry Cheesecake Parfait dessert recipe is a winner. Takes less than 5 minutes to make – and is 100% keto.
Enjoy this quick to prepare keto recipe. See below for full keto recipe, and nutritional macro breakdown.
#keto #easy #recipe #dessert #cheesecake #parfait #quick
~ KETO RESOURCES ~
?? More Keto Recipes & Custom Keto Diet Plans: https://myketocoach.com/personalized-keto-diet-plan/
⚡ Supercharge your diet in 10 days with the exact ketones my clients, and I personally use daily: https://myketocoach.com/10-day-drink-ketones-challenge/
? The Easiest Way to do Keto Intermittent Fasting: https://myketocoach.com/keto-reboot/
? Learn more about the Keto Lifestyle: https://myketocoach.com
~ ~ ~ ~ ~ ~ ~
? RECIPE DETAILS:
Preparation time: 5 minutes
Servings: 1
Ingredients:
For the Cheese Layer:
¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol
For the Fruit Layer:
2 tbsp Frozen Blueberries
½ tsp Powdered Erythritol
Procedure:
1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.
➡️ Nutritional Information:
Energy – 200 kcal
Protein – 2.7g (5%)
Fat – 20g (85%)
Carbohydrates – 5g (9%)
Fiber – 0.7g
source
