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Malpuas is a traditional Indian sweet prepared during Festivals. But here I present the Keto Malpuas (Veg & Eggless). So make and enjoy.
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Preparation time: 10 mins
Cooking time: 20 mins
Serves: 8 Pieces of 3-inch Diameter
Ingredients
For the Sugar syrup (Malpuas 1)
Stevia1 cup
Water 1 cup
Saffron strands 7-8
For the batter (Malpua 1 & Malpua 2)
Almond flour I cup
Coconut flour I cup
Psyllium husk 1/2 tbsp
Baking powder 1/2 tsp
Coconut milk 1/2 cup
Water 1/2 cup
Salt a pinch
Peppercorns coarsely ground 1tsp
Corriander seeds 1tsp
Fennel seeds 1 tsp
Cardamom powder 1/2 tsp
For Garnishing
Almonds coarsely grounded 2 tsp
Cardamom powder 1/2 tsp
(Malpuas 2)
Stevia 1 cup
Note:
For making Malpuas 2 style, you just need the batter ingredients and stevia.
I have used 1 Batter Quantity for both the type Of Malpuas. so Stevie and water used for Malpuas 1was taken 1/2 and a half Stevia for Malpuas 2
Macros / Serving
Cals 115.61
Net Carbs 1.8g
Protein 1.87g
Fats 11.21g
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