I made these sweet treats, sugar-free cinnamon sticks. This is a quick low carb dessert. If you love cinnamon buns you’ll love this.
There is a lot to play around with here.
Use baking powder and apple cider vinegar for a leavening agent. Or whip some egg whites instead! If someone can make these with yeast, you’re a keto god.
Baking them for just 10 minutes so they stay all nice and dough-y inside or more until golden like a cookie.
For the sweetener think Swerve, Pyure (at half the amount) and xylitol.
Ceylon Cinnamon: https://amzn.to/2rCt2tc
The microplane to grind cinnamon sticks: https://amzn.to/2G5hvrU
Anyways this is how I made them.
Cinnamon Sticks:
Dry:
1 cup Almond Flour
1/4 cup coconut flour
2 tbs baking powder
1/2 tsp kosher salt
1 tbsp Psyllium Husk
Wet:
1 med Egg
2 tbsp warm water
1 tbsp apple cider vinegar
Glaze:
2 tbsp butter
Sweeter (to taste)
Cinnamon (to taste)
1) In a large bowl, combine and mix dry ingredients before slowly adding and mixing all the wet ingredients
2) The dough should form a ball. Cut into 1/8 sections and roll into sticks. flatten creating a “ditch” for the glaze to sit in.
3) Cover in glaze
4) place in oven until the desired doneness is reached. Enjoy!
The Keto Chef Business Email: [email protected]
Music: LAKEY INSPIRED
Soundcloud link: https://soundcloud.com/lakeyinspired
#keto #keepitketo #lowcarbrecipes
source
