Chicken Liver Fry/Chicken Liver Masala/pepper liver fry/Chicken kaleji recipe/ಪೆಪ್ಪರ್ ಲಿವರ್ ಫ್ರೈ

Chicken Liver Fry

Chicken liver fry is one of my favorite non-veg recipes. Chicken Liver is a good source of proteins, vitamin A, Vitamin C, and Iron. But unfortunately, it is high in cholesterol. So I cook chicken liver fry occasionally. 100 grams of cooked liver contains 24g of proteins and 563 mg cholesterol.

Chicken liver is something everyone loves to eat, regardless of their age. Whenever I get chicken from shop, I cant find liver pieces in that, so I have the habit of buying chicken liver from certain shops separately and make it as Chicken liver pepper fry, which we all love.

Chicken Livers are rich in Vitamin C, a rarity in other meats. They’re also popular for being good sources of iron, a recommended part of diet for anemics. Fairly low on calories, they’re a good option for health conscious meat eaters and weight watchers. Livers offer a slightly grainy texture and a deep, meaty flavour. It’s best served fried with some garlic and onions.

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