Breakfast Smoothie Recipe – No Sugar – No Milk| Healthy Oats Breakfast Smoothie | Weight Loss Recipe
1/4 Cup Rolled Oats
5 Cashew Nuts
1 Ripe Banana
2 Dates (Pitted)
1 Tbsp Chia Seeds
1 Tbsp Flax Seeds
1/4 Tsp Cinnamon Powder
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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc., along with processed foods like cakes, biscuits, cookies etc., made with the mentioned grains).
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