Keto Breakfast Idea : Healthy Cookie Keto Smoothie Bowl - Keto with Sarah
This Cookie Smoothie Bowl is not only a delicious dessert but a perfect sweet breakfast idea too. t’s sugar-free, absolutely guilt-free and really filling too.
What do you need to prepare this smoothie bowl?
1 Keto Chocolate Cookie
1 tbsp Peanut Butter
2 tbsp erythritol or sweetener of choice to taste
200 ml unsweetened Soy- or Almond Milk (0 carbs)
1 tsp unsweetened cocoa powder
2 tbsp Greek Yoghurt
1.5 tbsp Chia Seeds
7-8 Raspberries or Berries of Choice
One can vary sweetner according to personal preferences.
How to Make it?
Follow the instruction in the video.
This recipe makes 1 serving :
439 calories
8 g net carbs
17 G protein
33 g fat
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