FREE SMOOTHIE GUIDE
https://amybunnage.com/free-guide
In today's video I'm sharing how to make a healthy smoothie recipe without banana - and how to make your smoothie thick and filling.
0:00 Intro
1:33 Using Frozen Produce
4:23 Adding Healthy Fats
4:56 Incorporating Protein
5:15 Fibre Rich Foods
5:31 Chew Your Smoothie
6:31 Smoothie Recipe
The smoothie recipe:
- 2 cups almond milk
- 1 spoonful peanut butter
- 1 pinch sea salt
- 1 serving vanilla pea protein
- 1 cup frozen cauliflower
- 1 handful cacao nibs
As always this is not medical advice - please consult your health care practitioner to find a personalized approach for you.
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