HOW TO LOSE WEIGHT IN ONE WEEK # 500 CAL SMOOTHIE RECIPE # LOSE A POUND OR TWO IN JUST A WEEK

TIPS FOR LOSING WEIGHTS #1. Drinking warm water BENEFITS 1.Relieves nasal congestion 2.Aids digestion 3.Improve central nervous system function 4.keeps you hydrated 5.Aid in weight loss 6.Improves blood circulation 7.Can decrease stress levels 8.Can help reduce toxins 9.Helps relieve constipation 10. Helps relieve symptoms of achalasia-a condition which your esophagus has trouble moving food down into your stomach # 2.CUTTING OFF SUGAR IN YOUR DIET BENEFITS 1.Reduce risk for obesity and cardiovascular condition 2.Cut the risk of diabetes 3.Improve your skin 4.Better your teeth 5. Enjoy long lasting energy SMOOTHIE RECIPE 40 g of oats = 156 kcal one medium banana = 105 kcal 1 tbsp of peanut butter = 94 kcal 1 tbsp pd chia seeds = 69.5 kcal I PERSONALLY USE ALMOND MILK CHOOSE THE MILK THAT'S NOT TOO HIGH IN CALORIES LIKE ALMOND AND SKIMMED MILK using cow's milk 300 ml = 181 kcal = 605.5 kcal total Soy milk 300 ml= 162 kcal= 586 kcal total Skimmed milk 300 ml =130 kcal = 554 kcal total Almond milk 300ml = 50.4 kcal= 474 kcal total
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