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FRUITS and Vegetables Smoothie
1 pc cucumber
1/2 slice of apple
1 pc banana
1/4 slice of graperuit
1/2 tsp grated ginger
1/2 tsp cinnamon powder
FRUITS smoothie
1/2 cup of yoghurt
1 pc banana
blueberries
GREEN Leaf smoothie
mix green leaf
1 pc banana
1/2 cup of non-fat milk
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