Welcome back for another #SBB vlog! Today we are talking about healthy plates, how to grow muscle, how to overcome guilt and how to stay motivated! I did an incredible leg workout from Madeline moves TT challenge from 2019.
Bonus: my absolute favorite protein shake: The UNICORN SHAKE recipe!!!
Let me know if you try it!!
Workout details:
(from @madeline_moves)
Circuit 1 x3
x16 Glute hyperextension
x16 alternernating squat and side extension
x16 Band sit to squat jump
Circuit 2 x4
x16 glute pull through
x16 Hip thrust
x16 Sumo squat
Circuit 3 x4
x16 Curtsey lunge with double pulse
x16 lying inner thigh pulse
x16 Plie Squat
#fitness #health #workout
Love ya beautiful souls ♡
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