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https://www.jakeducey.com/ashley
Hi you guys! My name is Ashley Ducey. Here on my channel I share healthy lifestyle habits and techniques to transform your life and align you with your highest and most radiant expression. I hope you enjoy this video!
EASY & REALISTIC Supplement Routine + Fav GREEN Superfood Smoothie Recipe!
SORRY it took sooo long!! Here is my current supplement routine minus the magnesium support I recently added!
Here is my daily healthy routine to support my gut health, increase immune system, support the growth of my pregnancy and overall health!
This is a super healthy routine that is EASY!! That means you are not taking a million vitamins each meal. I take these vitamins morning and evening usually with food and I am done! No big deal.
Whether you are pregnant or just looking for a supportive vitamin regime I reccomend all of these products and brands!! I shared the names as well as the pictures but if you have any additional questions please post in comments!!
As for the smoothie. This is my go to smoothie recipe! It is a powerhouse smoothie that gets it all in there to support healthy hair, skin, and cellular function. Ingredients posted below.
I recently took out fruit and will be making an updated summer smoothie routine for you guys with NO FRUIT!! No Fruit means no sugar. Stay posted for that one!!
SMOOTHIE RECIPE:
Spinach
Organic Berry Mix
Raw reserve green powder
Vegan Vanilla Protein
Collagen Protein
Hazelnut milk no sugar or sub water
DOWNLOAD MY FREE GIFT: Link Below + In COMMENTS
https://www.jakeducey.com/ashley
MY WEBSITE: https://www.AshleyHallArt.com
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