These Keto Pumpkin Blondies are a great treat to serve at Thanksgiving or for any occasion for those looking for a traditional pumpkin dessert recipe. Very easy to throw together and sure to please the pumpkin lovers.
Ingredients:
Coconut oil for the pan
1 large egg
1/2 cup softened butter
1/2 cup pumpkin puree
1/2 cup erythritol
1/4 cup almond flour
2 tablespoons coconut flour
1 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice
1 teaspoon maple extract
15 drops liquid stevia
1/3 cup chopped pecans or walnuts
Preparation:
Pre-heat your oven to 350F
Grease baking pan with coconut oil
Use an electric mixer to blend egg, butter, pumpkin puree and erythritol
Combine the flours, pumpkin pie spice, cinnamon, stevia and maple extract
Mix the wet and dry ingredients together
Spread mixture into the baking pan and sprinkle the chopped nuts on top
Bake 20-25 minutes until the edges are slightly brown
Allow to cool and cut into 12 portions
Macros:
1.5g net carbs
2g protein
11g fat
110 calories
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