#highfiberketo #naomiwhittel #ketorecipes #smoothierecipe
Pre-Order Your Copy of High Fiber Keto here: https://amzn.to/2QH2tkU
www.naomiwhittel.com
Creamy Keto Blackberry Smoothie Recipe
Recipe:
Serves 4
1 Medium sized cucumber (ends removed)
1 Avocado
1 cup frozen blackberries
Up to 1/4 cup whole-food MCT oil (or coconut butter or oil)
2 scoops of fiber powder
1 cup heavy cream
2 cups water
1 cup ice cubes
4 servings collagen powder (optional)
*Please ingredients in blender, and blend on high until well mixed, about 30 seconds.
Time for another keto smoothie recipe to add to our long list of keto and healthy fat-inspired recipes! This is one of my new favorites inspired by my new book High Fiber Keto as it is not only a combination of wonderful creamy ingredients like avocado and heavy cream (feel free to substitute coconut cream if you’re not a fan of dairy), that are both satiating and healthy forms of fat and fiber, and not forgetting MCT with its myriad health benefits, but it also has some other additions that make it quite unique. As the name suggests, this is a creamy keto smoothie recipe, one that is at once refreshing and delicious and yet creamy and decadent, but this smoothie’s also full of other nutrients in the form of structured water. Cucumber, for example, while not commonly associated with smoothies, is a wonderful addition both with its refreshing taste contrasted against the creaminess and sweet tartness of blackberries, and is also an easy to find source of structured water which we talked about in detail in the last keto video post, “How to Avoid Keto Flu”, which if you haven’t seen I definitely encourage you to check out. Structured water or gel water will really hydrate you at a cellular level which is key when doing the keto diet. Add to the mix some tangy and sweet blackberries (organic if you can find them), and you have yourself a one of a kind, delicious smoothie. The amount of nutrients contained in this little refreshing concoction is mind-blowing and you can only imagine what it’s going to do to your body and health. As it that were not enough, I love the added convenience of being able to throw things in a blender and go. Whether you’re on the move or enjoying at home, eating as a snack or replacing a meal, this works on all levels and is a great addition to your keto lifestyle.
This particular recipe is from my book High Fiber Keto (link for pre-order above) and represents what I love about healthy eating with a little twist, of course. It’s so SIMPLE and doesn’t have to be complicated or time consuming. That’s a total misconception. Be on the lookout for more high fiber recipes coming soon!
So, gather the following ingredients, drop them in a blender, drink, enjoy, repeat. And, as with all healthy recipes on this channel, the idea is to make something that tastes good and is also good FOR you, something that sounds like an oxymoron, but it’s true; the best things for you often taste great. We’ve just been led to believe that so called “health food” is synonymous with tasting bad and that couldn’t be further from the truth. Just go back and see my other recipes and you’ll understand. Eat, drink, and be merry and well my friends. I’d love to hear your thoughts and suggestions and even learn about your own ways of boosting your health. By all means post it all below, I love to get feedback and read all your comments.
Be sure to check out other videos while you’re here and remember all video recipes are also on my website at www.naomiwhittel.com
Of course, I always include the ingredients and instructions in the descriptions of each video so if you miss anything, it’s all there in writing for reference.
Thanks for watching! If you like what you see, consider subscribing to be notified on all posts. I post 3 videos per week on a wide variety of topics that are all based around bettering ourselves, so be sure to hit the notification button and get alerts sent to you to avoid missing out.
To your health and happiness,
-Naomi
_____________________________
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…
https://www.naomiwhittel.com/
High Fiber Keto: https://amzn.to/2QH2tkU
Facebook: https://www.facebook.com/NaomiWhittel/
Instagram: https://www.instagram.com/naomiwhittel/?hl=en
Twitter: https://twitter.com/naomiwhittel?lang=en
Amazon: https://www.amazon.com/Naomi-Whittel/e/B07931B4ZZ%3Fref=dbs_a_mng_rwt_scns_share
source
