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Rocco DiSpirito – Smoothie Recipe

http://bit.ly/17jz9p6

Make a shake you won’t regret drinking with chef Rocco DiSpirito’s slimmed-down version of this classic treat. You can also turn it into a breakfast or meal-replacement smoothie by adding egg-white or whey powder for a kick of protein. For more recipes by Rocco DiSpirito, check out this link: http://bit.ly/17jz9p6

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Boiled Chicken

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