Bitter Gourd Smoothie/ Karela Smoothie/ for breakfast and lunch recipe in Urdu Hindi-ABAK

Karela Smoothie recipe, 2 ways. 1st green recipe. 1 karela, seedless half bunch of fresh spinach 7 seedless dates 2 pinch of pink salt half a glass of water. 2nd recipe is for sweet smoothie. 1 karela, seedless and washed-out. 1 large banana. frozen pomegranate frozen 5 cubes of Papaya half a glass of water.
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