4 Healthy Salad Recipes for Weight Loss | Easy Salad Recipes for Lunch & Dinner

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These easy salad recipes will support your weight loss goal and satisfy your taste buds with their fresh flavors and healthy colorful ingredients.

SALAD #1 RED CABBAGE SALAD

– Shredded red cabbage – 1 cup
– Chopped spinach leaves – 1/2 cup
-Julienne carrot – 1/4 cup
-Chopped red apple – 1/4 cup
-Chopped cucumber – 1/4 cup
-Chopped tomato -1 small
-Black raisins – 1 Tbsp
-Chopped walnuts – 1 Tbsp
-Sesame seeds – 1 Tbsp
-Lemon juice – 1 Tbsp
-Salt & Pepper powder – 1/4 tsp each

SALAD #2 SPINACH & BOILED EGGS SALAD

– Hard boiled eggs – 2
-Chopped spinach leaves – 1 cup
-Chopped cucumber – 2 Tbsp
-Chopped red bell pepper – 2 Tbsp
-Chopped carrot – 2 Tbsp
-Crumbled cottage cheese – 1 Tbsp
-Chopped coriander leaves – 1 Tbsp
-Olive oil – 1/2 Tbsp
-Lemon juice – 1/2 Tbsp
-Honey – 1/2 tsp
-Salt & pepper powder – 1/4 tsp each

SALAD #3 CHICKPEA SALAD

– Boiled chickpeas – 1 cup
-Chopped onion – 1 Tbsp
-Chopped tomato – 1 Tbsp
-Sliced yellow bell pepper – 1 Tbsp
-Chopped cucumber – 1 Tbsp
-Chopped coriander leaves – 1 Tbsp
-Mint leaves – 8 to 10
-Lemon juice – 1 Tbsp
-Salt & pepper powder – 1/4 tsp each

SALAD #4 CRUNCHY CHICKEN SALAD

-Boneless chicken – 250 grams
-Lettuce leaves – 1 cup
-Carrot, julienned – 1/2 cup
-Chopped yellow capsicum – 1 Tbsp
-Chopped red capsicum – 1 Tbsp
-Chopped cucumber – 1/2 cup
-Chopped spring onion greens – 2 Tbsp
-Chopped tomato – 1 small
-Black raisins – 1/2 Tbsp
-Flax seeds – 1/2 tsp
-Sesame seeds – 1/2 tsp
-Roasted & crushed peanuts – 1 Tbsp
-Lemon juice – 2 tsp
-Salt & pepper powder – 1/4 tsp each
-Low fat curd – 1/2 cup
-Apple cider vinegar – 1 tsp
– 1/2 tsp salt & 1/4 tsp pepper powder (for dressing)

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