Chicken With Stir Fry Beans
Servings – 2
INGREDIENTS
Boneless Chicken – 350 grams
Salt – 1/4 teaspoon
Black pepper – 1/4 teaspoon
Olive oil – 2 teaspoons, divided
Garlic – 1 tablespoon
Spring onions – 2 tablespoons
Boiled beans – 100 grams
PREPARATION
1. In a mixing bowl, add 350 grams boneless chicken, 1/4 teaspoon salt, 1/4 teaspoon black pepper and mix it well.
2. Mariante for 15 – 20 minutes.
3. Heat 1 teaspoon olive oil in a pan, add the marinated chicken in it and mix it well.
4. Cover it with lid and cook for about 4 – 6 minutes on medium heat.
5. Open the lid and give it a nice stir.
6. Remove it from heat and keep aside.
7. Heat 1 teaspoon olive oil in a another pan, add 1 tablespoon garlic, 2 tablespoons spring onions and mix it well.
8. Cook for 3 – 5 minutes on medium heat.
9. Then, add 100 grams boiled beans and mix it well.
10. Cook for 3 – 5 minutes on medium heat.
11. Now, add the cooked chicken and mix it well.
12. Cook for another 3 – 5 minutes on medium heat.
13. Remove it from heat.
14. Serve hot.
Cauliflower Fried Rice With Chicken
Servings – 7
INGREDIENTS
Cauliflower – 450 grams
Egg whites – 2
Egg yolk – 1
Salt – 1/4 teaspoon
Black pepper – 1/8 teaspoon
Oil – 1 teaspoon
Olive oil – 1 teaspoon
Garlic – 1 teaspoon
Chicken breast – 350 grams
Bell pepper – 100 grams
Spring onions – 50 grams
Salt – 1 teaspoon
Black pepper – 1/4 teaspoon
Soy sauce – 1 teaspoon
PREPARATION
1. In a blender, add 450 grams cauliflower and blend it well. Keep aside.
2. In a bowl, add 2 egg whites, 1 egg yolk, 1/4 teaspoon salt, 1/8 teaspoon black pepper and whisk it well.
3. Heat 1 teaspoon oil in a pan, add the egg mixture in it.
4. Cook for 3 – 5 minutes on medium heat and flip it gently.
5. Cook for another 3 – 5 minutes on medium heat.
6. Remove it from heat and place it on a board.
7. Cut it into pieces and keep aside.
8. Heat 1 teaspoon olive oil in a pan, add 1 teaspoon garlic and stir well.
9. Then, add 350 grams chicken breast and mix it well.
10. Cook for 5 – 7 minutes on medium heat.
11. Now, add 100 grams bell pepper, 50 grams spring onions, 1 teaspoon salt, 1/4 teaspoon black pepper and mix it well.
12. Cook for 5 – 7 minutes on medium heat.
13. Remove it from heat and keep aside.
14. Take a heavy skillet, add blended cauliflower, prepared omelette, cooked chicken, 1 teaspoon soy sauce and mix it well.
15. Cook for 5 – 7 minutes on medium heat.
16. Remove it from heat.
17. Serve.
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