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Creamy Pepper Chicken Recipe || KETO/LCHF RECIPES ||One Pan Chicken Recipe || Murgh Malai Kalimirch
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Hi friends,hope you like this recipe of "Creamy Pepper Chicken (Murgh Malai Kalimirch)".Its a very tasty chicken dish which is really easy and quick to make.Its a keto/lchf diet friendly recipe too.Try it once and don't forget to comment your feed back.
#CreamyPepperChicken #Myfoodiesbyjosna #ketolchfdiet #ketorecipes #lowcarbfood #myweightlossjourney
Caloric value
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There are 410 calories in 250 grams of Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein. Chicken is a good source of protein .
There are 205 calories in a 1/4 cup of Heavy Cream. Calorie breakdown: 95% fat, 3% carbs, 2% protein.
Calories-205
Fat- 22.02g
Carbs-1.66g
Protein-1.22g
There are 29 calories in 1 small Onion. Calorie breakdown: 2% fat, 90% carbs, 8% protein.
There are 15 calories in 1 small Green Pepper.
Calorie breakdown: 7% fat, 79% carbs, 15% protein.
One of the lowest calorie cheeses is skim mozzarella. A single serving of part skim mozzarella cheese provides just 86 calories, 7 grams of protein and 6 grams of fat.
There are 204 calories in 2 tablespoons of Butter (Salted).
Calorie breakdown: 100% fat, 0% carbs, 0% protein.
Calories-204
Fat -23.04g
Carbs -0.02g
Protein-0.24g
CREAMY PEPPER CHICKEN || KETO/LCHF RECIPE
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Ingredients
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Boneless chicken - 250 gram
Butter - 2 tbsp
Cooking Cream - 1/4 cup
Grated cheese - 1 to 2 tbsp
Chopped ginger - 1 tbsp
Chopped garlic - 1 tbsp
Cubed onion - 1 (small)
Cubed capsicum - 1 (small)
Chopped spring
onion stem - 2 tbsp
Chopped spring
onion bulb - 1 tbsp
Pepper powder - 1 tsp
Thyme/oregano - 1/4 tsp
Salt - As needed
Preparation
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1.Cut the chicken into small pieces and marinate well with 1/2 tsp of pepper powder,1/2 tsp of salt
along with 1 tsp of vinegar or lime juice. Mix everything well and marinate for 30 minutes.
2.Heat 1 tbsp of butter in a pan.When it melts completely we can add the marinated chicken pieces and cook
till the chicken pieces turn into light golden shade.
3.Keep the chicken pieces into side and add 1 more tbsp of butter in the same pan.After we can add the
chopped ginger along with garlic and saute it for a minute or two.Next add the chopped spring onion bulb
and saute it for a minute.After we can add the diced onion and saute till it change the color.Next add the
capsicum and stir it for a minute or 2.
4.After we can add 1/2 tsp of salt along with 1/2 tsp of pepper powder and mix all well.( masala's you can add
according to your need).
5.Next we can add 1/4 tsp of thyme or oregano along with 1 tbsp of grated mozzarella cheese and 1/4 cup of cooking
cream.Then mix everything well and cook it for 1 to 2 minutes.
6.Finally we can add the chopped spring onion stems,mix well and off the flame.Keto/lchf diet friendly tasty and
easy "creamy pepper chicken" is ready to serve.
Chicen recipes --Playlist
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https://www.youtube.com/watch?v=wDKN7L2pMN8&list=PLFucPTZX77BKtUn5yyA2TttVHyuY4gHP5
KETO/LCHF DIET-കീറ്റോ ഡയറ്റിനെ കുറിച്ച് അറിയേണ്ടതെല്ലാം KETO Diet/LCHF beginner's guide in Malayalam :
https://www.youtube.com/watch?v=RZ536...
LCHF Diet - What to Eat & Avoid/എന്തെല്ലാം കഴിക്കാം എന്തെല്ലാം ഒഴിവാക്കണം:
https://www.youtube.com/watch?v=l_cZY...
How to calculate -fat,protein and carbs in LCHF diet:
https://www.youtube.com/watch?v=3kRmC...
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