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Ingredients:
5 oz carrots - chopped
1 banana - peeled
3 tbsp walnuts
1 tbsp coconut flakes
1 tsp cinnamon
1 cup water
1 cup ice
Every healthy diet needs a little bit of a treat — and luckily, this treat is good for you! A popular spring vegetable, carrots bring a dose of sweetness to smoothies, as well as beta-carotene, vitamin C and fiber. Bananas are also full of fiber, as well as potassium, and cinnamon is a natural anti-inflammatory. Imagine walnuts as the “cake” part of this smoothie, providing a dose of nutty sweetness and Omega-3s, as well as potent cancer-fighting compounds. Round this healthy dessert out with some unsweetened coconut flakes, and get your dessert fix without any of those pesky refined sugars.
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