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Smoothie Ingredients
1 1/2 oz swiss chard
1 pear - chopped
5 oz grapes
1 tbsp pea protein
1/2 tsp spirulina
1 cup water, 1 cup ice
Spirulina is a freshwater blue-green algae that has been studied for its immense healing properties. In addition to showing the ability to lower blood pressure and cholesterol, spirulina has also been studied for its ability to increase the production of antibodies and healthy cells to fight against cancer. Add in some grapes for additional cancer-fighting polyphenols, a pear for fiber, swiss chard for vitamins K, A and C, and vegan pea protein, and you have a low calorie, high protein meal replacement that will have your immune system buzzing!
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