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Smoothie Ingredients
1 clementine – peeled
1 kiwi – peeled
4 oz pineapple
1 tsp mangosteen powder
3 tbsp almonds
1 cup water, 1 cup ice
Known as “the queen of fruits,” mangosteen is a Southeast Asian fruit that has been studied for its numerous health benefits, including its ability to lower inflammation and its high amount of vitamin C per serving. Thanks to the additional kiwi, clementine and pineapple, this smoothie is bursting with vitamin C, which is vital to an active life. Not only does vitamin C help the body absorb iron, it also helps protects against heart disease and keeps your immune system healthy. Add in some almonds for healthy fats and protein, and you have a nutritionally balanced snack that will keep you going all day long!
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