What I Eat After Surgery | Operation Complications & Protein Smoothie Recipe!

How I almost died: https://www.youtube.com/watch?v=4kjabF_OGQY&t=15s This vlog shows what I eat in a day after life saving bowel and abdominal surgery. High protein and plant based. Protein smoothie recipe is included. MY SWIMWEAR: https://staywildswim.com MY TRAINING GUIDE: https://payhip.com/b/Svws MY BOTTLES: https://www.chillysbottles.com/story/zanna My links: Blog: http://www.zannavandijk.co.uk Fitness Instagram: http://www.instagram.com/zannavandijk Personal Instagram: http://www.instagram.com/zanzapan Twitter: http://www.twitter.com/zannavandijk Facebook: http://www.facebook.com/zannavandijk Disclaimer: This video is not sponsored!
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