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Ingredients:
1 1/2 oz swiss chard
1 apple - chopped
2 apricots - pitted
2 tsp rosehip powder
2 tbsp pumpkin seeds
1 cup water
1 cup ice
This fiberful blend will get your system running smoothly! Apricots are a good source of catechins, a family of flavonoid phytonutrients. The small fruits contain four to five grams of the anti-inflammatory catechins, as well as vitamins A and C. Speaking of vitamin C, rosehip powder is an excellent source. It’s also an anti-inflammatory, and may help regulate blood sugar levels, cholesterol, and blood pressure! Swiss chard, apples, and pumpkin seeds add iron, fiber, vitamin K, magnesium, zinc and protein, which means this light drink is a fantastic nutrient-dense meal replacement, or a energy-boosting snack.
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