Weight Loss Oats Smoothie Recipe | Healthy Breakfast | Magda Cooks

2 tbsp rolled oats
2 tbsp almonds
1 tsp chia seeds
6-7 pitted dates
125 ml milk/plant milk
let them soak 10-15 minutes
70g apple
cinnamon
1 tablespoon honey(optional)
125 ml milk/plant milk

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