ingredients;
50g watermelon ( or 1 cup)
1 cup strawberries
1 banana (frozen) cut into 3
1/2 lime juice or 1 tablespoon
ice cubes
instructions;
1) place all ingredients in a blender
2) blend until smooth and creamy
3) taste and adjust the sweetness by adding honey
if desired.
4) if the smoothie is too thick, you can add more
water or milk to thin it out.
5) serve immediately and enjoy!
enjoy your refreshing watermelon smoothie
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A watermelon strawberry banana smoothie is a refreshing and delicious drink that combines the flavors of watermelon, strawberries, and bananas. Here are some benefits of this smoothie:
1. Hydration: Watermelon is over 90% water, making it super hydrating. This smoothie is a great way to stay hydrated, especially during hot summer days.
2. Vitamins and Minerals: Watermelon is a good source of vitamin C, potassium, and copper. Strawberries are rich in antioxidants and vitamin C. Bananas provide dietary fiber and micronutrients like potassium, vitamin C, vitamin B6, and magnesium.
3. Energy Boost: The combination of fruits in this smoothie provides a natural energy boost, making it a great choice for a quick breakfast or a midday pick-me-up.
4. Digestive Health: The water content and fiber in watermelon and bananas can help support healthy digestion.
5. Skin Health: The high vitamin C content in watermelon and strawberries can promote healthy skin and boost collagen production.
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