VLOG: my spin workout, go-to protein smoothie recipe + another Target trip

thank you for watching this week’s vlog! i will list my bike workout from today below! https://depop.com/samanthamoyer OOTD: Hat: Aritizia Main Character PEAK BEANIE - sold out in this color :( Shacket: https://www2.hm.com/en_us/productpage.0868054001.html SPIN ROUTINE: 30 second sprint out @ 3 1 min rest 30 second sprint out @ 3 45 second rest 30 second sprint out @ 3 30 second rest 30 second sprint out @ 3 15 second rest 30 second sprint out @ 3 (x2 - 2 min rest between) 45s seated climb/15s rest/45s standing climb/15s rest (repeat 4 times) 8x20s seated sprints - 10 second rests
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