Banana oats smoothie for weight loss is one healthy drink for summers and winters that you will want to indulge in all seasons. I am in love with this nutritious oats smoothie without milk, are you? If you have been looking for a recipe of oats smoothie without banana, then this recipe is not for you.
But I suggest adding banana with a pinch of cinnamon and you will love everything about this oats smoothie for dinner. I want to include this oats breakfast smoothie recipe in my Indian diet and relish it every day. I call it an oats remedy for constipation.
Oats smoothie benefits
It is packed with fiber from oats.
It is highly nutritious from oats, banana, blueberries, and chia seeds.
It is highly antioxidant-rich from blueberries, which are the highest source of antioxidants among berries.
It is loaded with dietary fiber from chia seeds to keep your digestive system healthy. It is packed with omega 3 fatty acids.
It is flavored with cinnamon, which has heart benefits and even plays a role in cholesterol management as well as diabetes management.
How to make oats breakfast smoothie recipe?
Well, you need nutrient-rich ingredients for this oats smoothie bowl. All you need is :
1 tsp oats powder( you may use oats of choice)
1/2 tsp- chia seeds or flax seeds
2 pinches- cinnamon
1 banana
6-8 blueberries
Soak oats in 1 glass of water for at least 1 hour. If you are using rolled oats, they need to be soaked for longer - even overnight in the refrigerator.
Then add everything to the mixer jar and blend into a puree.
Your healthy oats smoothie recipe for weight loss is ready. It will help you feel full and energized.
The oats smoothie for weight loss Indian has coolant properties that will keep your tummy happy too.
How nutritious is the banana oatmeal smoothie no sugar added ?
The oatmeal protein smoothie uses nutrient-dense ingredients.
Can I use quaker oats for smoothie without sugar?
Absolutely.
Can I make strawberry oatmeal smoothie the same way?
Right. You can make oats smoothie with strawberries and substitute blueberries.
I am looking for more vegan recipes Indian.
I will be posting more such healthy recipes soon.
Why do you call it a constipation remedy?
Well, oats is an excellent source of dietary fiber - soluble and insoluble fiber. Banana is another laxative that you want to include in your diet for a healthy gut. When all healthy ingredients blend together, including chia seeds, you can get relief from constipation blues.
Written recipe: https://www.mercuryimp.com/2020/09/vegan-oats-smoothie-for-weight-loss.html
More healthy recipes with oats:
Weight loss recipe : curd cucumber bowl: https://www.youtube.com/watch?v=Q688IzSIcnI
Oats idli recipe: https://www.youtube.com/watch?v=nzh4CYTEbG4
Oats crackers recipe Indian: https://www.youtube.com/watch?v=VgmjWstLpTI
Oats ice cream recipe: https://www.youtube.com/watch?v=hSVeh37u0vA
Oats laddu recipe: https://www.youtube.com/watch?v=u9E3Ir7Bb8Q
How to make oats powder: https://www.youtube.com/watch?v=5Alvt0cg8AE
How to make oats chapati recipe: https://www.youtube.com/watch?v=IsyszlxvsGo
Oats cookies recipe with jaggery: https://www.youtube.com/watch?v=bENuPLFiI-Q
Oats face pack with strawberry: https://www.youtube.com/watch?v=dwmmKopltVs
vegan lemon curd recipe: https://www.youtube.com/watch?v=ogkL4SOyMeg
Ragi cookies with jaggery, oats in airfryer: https://www.youtube.com/watch?v=o7hUnNvqlK0
source
