This delicious healthy Vegan Banana Smoothie is vegan, gluten-free and is packed with fiber, healthy fats, and nutrients – with a boost of protein!
Jump start your day with this creamy delicious smoothie recipe. It’s healthy but tastes like dessert, a winning combo!
The combination of banana, almond, cinnamon, dates, chia seeds, cashews is pure bliss.
This creamy smoothie recipe is a great way to help toward hitting your daily fiber intake. It has two main sources of fiber, first lets talk bananas.
Bananas are relatively high in fiber and aid in improving digestion. They are also rich in nutrients and help with moderating blood sugar levels, support heart health, and so much more!
Dates are another key component to this recipe, and the healthy benefits of dates are numerous. They are not only high in fiber and iron but they have a number of antioxidants such as flavonoids – which help with inflammation in the body, Carotenoids – which are great for your heart and eyes, and phenolic acid – which is another antioxidant that helps with inflammation and fighting off disease. Dates are also great for bone health and .They are such a great natural sweetener.
Chia seeds for an extra punch of omega & fiber!
It’s naturally sweetened due to the dates and it literally tastes like a dessert and it’s actually GOOD for you because there is NO added sweeteners! So it's safe for diabetic patients as well.
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Ingredients (serving- 1)
Frozen/ ripe banana (केला)- 150 gm= 1 ½ (medium size)
Almonds (बादाम)- 10 in no. = 15 gm (soaked & peeled)
Cashew- 10 in no. (soaked)
Dried figs/ dates (सूखे अंजीर)- 2 in no.= 15 gm
Green cardamom powder (हरी इलायची पाउडर)- 1 pinch
Cinnamon powder- a pinch
Chia seeds (चिया बीज)- ½ tsp (soaked)
Water (पानी)- 100 ml
Sundried berries for garnishing
Nutritional values
Energy- 348 kcal
Protein- 5.455 gm
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Also I have few more super healthy recipes for you. You can try them once and let me know your views in the comment section.
Apple Makhana Shake | सेब और मखाना का शेक: https://youtu.be/A4KGQd66kG0
Makhana Yogurt Chaat | दही मखाना चाट: https://youtu.be/V_R-925odh0
Besan Toast & Chilla | बेसन टोस्ट रेसिपी | Easy & Quick Recipe: https://youtu.be/iL5oBfYBM2I
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