Hello and welcome to FadaGugs Channel, today’s video i’ll be showing you how to make tropical mango banana smoothie. This tropical mango banana smoothie is loadad with vitamin and minerals and also packed with lots of nutrition and health benefits to nourish and heal the body.
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Ingredients:
1. 2 Mangoes
2. 1 Banana (Ripe)
3. Orange (Guice form 2 oranges) or Juice of your choice
Now lets talk a little about each ingredients:
MANGO:
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.
BANANA:
Banana is a nutritional powerhouse, packed with energy giving carbohydrate and heart healthy potassium. Bananas are loaded with valuable micronutrients, especially potassium. Potassium is one of the most important electrolytes in the body, helping to regulate heart function as well as fluid balance a key factor in regulating blood pressure. The effectiveness of potassium-rich foods such as bananas, in lowering blood pressure and protecting against heart disease and strokes is well accepted and bolstered by considerable scientific evidence. Bananas are soothing to the gastrointestinal tract due to their high content of pectin as soluble fiber that not only lowers cholesterol but normalizes bowel function. The high fiber content of bananas promotes satiety (feelings of fullness).
ORANGE:
Research suggests that these citrus phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have some anti-inflammatory, antiviral and antimicrobial benefits. Oranges are also a good source of fibre, B vitamins, vitamin A, calcium and potassium.
IMPORTANT:
Some ingredients used in the production of the juices may not be healthy if consumed in certain quantities and so always consult with your physician before beginning any nutritional regime.
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