High Protein Creamy Cajun Chicken & Rice! Only 532 Calories???
There’s no reason for you to be eating plain chicken and rice!
Macros Per Serving (4 Total)
532 Calories | 53g Protein | 43g Carbs | 15g Fat
Ingredients (4 Servings)
Cajun Seasoning Mix
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Oregano
- 1 Tsp Thyme
- 1 Tsp Paprika
- 1 Tsp Chilli Powder
Chicken Marinade
- 800g Chicken Breast cut into halves
- 1.5 Cajun Seasoning Mix
- 2 Tsp Olive Oil
- 25g Grass Fed Butter For Cooking
Fluffy Cajun Rice
- 1 Medium Chopped Red Onion
- 4-5 Chopped Garlic Cloves
- 1/2 Cajun Season Mix
- Fresh Parsley
Creamy Sauce
- 15g Grass Fed Butter
- 1/2 Cajun Seasoning Mix
- 250ml Milk
- 150g Light Cream Cheese
- 40g Parmesan
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Important Cooking Notes
- Marinate the chicken overnight for best flavour! Make sure each chicken piece is well coated with the seasoning
- Cook the chicken on medium high heat to develop a good crust - it should come out crispy. Let the chicken rest before slicing
- Use day old cooked rice if possible. Make sure you cook the onion and garlic till fragrant then add the seasoning
- When making the sauce make sure the heat is on low
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