Healthy Low Calorie Creamy Chicken, the best recipes i’ve ever made!
Sharing my most popular recipe again with you all, so many of you have joined the family recently that i wanted to share this again?? This literally tastes unreal and it is SO EASY to make!
Macros per serving
507 calories - 62.5g protein | 48.5g carbs | 7g fat
Ingredients (for 2 servings)
For the chicken:
• 300g chicken breasts cut into cubes(raw weight)
• 1 tsp olive oil
• 1 tbsp paprika or smoked paprika
• 1 tsp garlic powder or fresh garlic
• 1 tbsp dried basil
• 1/2 tsp chilli flakes
• 1 tsp salt
- Cook on medium heat for 3-4 mins each side the set aside
For the sauce:
• 1/2 cup (120ml) low fat/skimmed milk
• 90g low/zero fat cream cheese
• 15g grated parmesan
• 1 tsp garlic powder
• 1 tsp basil
• 1/4 tsp chilli flakes
For cooking:
• Cooking spray
• 1 cup spinach
• Extra seasoning if needed
Serve with:
• 140g cooked white rice per serving or
• 120g of cooked pasta
Note:
- When cooking the sauce, If it’s too thick add extra milk, if it’s too thin then add extra parmesan or cream cheese
- Make sure you don’t over cook the sauce for too long and keep the heat on LOW! Check for the right consistency
- Calories and macros will vary based on ingredients and brands you use!
I can’t wait for you to try this recipe if you haven’t yet! Let me know if you have, would love to know what you think!
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