The Heart-"Beet" Goes On Smoothie

Beets contain nitrates, which may help reduce blood pressure and lead to a reduced risk of heart attacks and stroke. Strawberries provide more vitamin C than an orange while being among the very lowest fruits in natural sugars. 2 cups strawberries 1 cup pineapple 1 banana 1/2 cup orange juice 1/2 cup Greek yogurt 1 tablespoon chia or ax seeds Slice of red beet for garnish Ice
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