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The Bedtime Dessert to Sleep Fast & Deeply | Dr. Mandell

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Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep. Cinnamon works wonders in relaxing your muscles and removing tension from your body and helps you drift off to sleep, helping to keep glucose levels from spiking.

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