100% weight loss होगा | Protein के उच्च स्रोत |Breakfast meal Healthy&Testy Smoothie #PariAbhiVlogs
Hey guys here are these tips and diet plan details:-
Hi ,
डिलीवरी के बाद weight loss कैसे करे
Post Pragnancy Weight Loss Full Day Diet Plan With Me...|| @PariAbhiVlogs #weightloss #motherhood...
#weightloss
#healthy lifestyle
#motherwod
#DailyLife
#Cooking
#travels
#DIY
morning drink:-
chia seed,
methi
jeera
take with one glass of worm water
smoothie recipe
oats + dryfruit+ fruts+daalchini+flexseed+honey .
breakfast:-
oats chila, besan chilla, brown bread , moong daal chila etc,.
mid breakfast
borwn bread with peanut butter/ fruits.
lunch
one bowl veg salid .
dahi(curd)+ daal+ brown rice+ vegetable.
or khichdi.
mid snack
roasted chane or dry fruits or rosted moong daal or brown bread with green tea
dinner:-
oats ki khichdi or roti with daal and vegetables or one plate papya or salid.
night drink
for mother:- take one glass of milk along with kasar or kalonji seeds.
for others:- green tea.
thank you guys ???
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weight loss exercises at home
#weightloss
#healthy lifestyle
#motherwod
#DailyLife
#Cooking
#travels
#DIY
breakfast meal.
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