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TASTIEST High Protein Crispy Salt n Pepper Chicken & Chips ONLY 436 CALS! #recipe #fitness #foodie


High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories🍗🍟🔥

Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead!

Macros per serving (4 total)

436 Calories | 40g Protein | 47g Carbs | 10g Fat

Ingredients (for 4 servings)

– 700g Raw Chicken Breast Cubed
– 1 tbsp Dark & Low Soy Sauce each
– 2 tsp Black Pepper
– 2 tsp Garlic Powder
– 25-30g Corn Flour / Corn Starch
– 800g Raw White Potatoes cut into Chips
– Season Salt, Pepper, Garlic Powder, Paprika
– 2 tsp Olive Oil
– 1 Medium Onion chopped
– 1 Medium Red & Green Bell Peppers chopped
– Season Salt, Pepper, Garlic, Paprika, Chilli Flakes
– Chopped Green Onion

Important Cooking Notes

– Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions
– Bake the fries in the oven for 25mins at 210C or
Air Fry for 12-15mins at 210C
– You can reheat the fries in a pan or air fryer to make them crispy again

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽❤️
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#chicken #chickenrecipes #potato #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #easyrecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #foodie #fitness #chips #fries #potatochips

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