High Protein Butter Chicken Shawarma Rice Bowls! Only 520 Calories!???
2 of the most popular dishes combined into one!
This flavour combo is incredible! Shawarma spiced chicken paired with a creamy butter chicken sauce, golden rice and a fresh side salad??
Macros per serving (4 Total)
520 Calories | 49g Protein | 46g Carbs | 15g Fat
Ingredients (4 servings)
- 800g Chicken Breast Cubed
- 4 Garlic Cloves Minced
- 20-30g Tomato Paste
- 1 tsp Salt & Pepper
- 2 tsp Onion Powder
- 1 tsp Cinnamon
- 2 tsp Paprika
- 2 tsp Olive Oil
- Lemon Juice
Butter Chicken Sauce
- 30g Light Butter (Brand: Lurpak)
- 1 Medium Onion Sliced
- 2 Large Tomatoes Chopped or 1 Canned Tomatoes
- 40g Cashew Nuts
- 120g Low Fat Yogurt
Butter Chicken Seasoning:
- 1 tsp Salt, Pepper
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 tsp Garam Masala
Golden Rice:
- 500g Cooked Basmati Rice
- Season with Salt, Paprika, Turmeric
Side Salad:
- Chopped Tomato
- Sliced Red Onion
- Chopped Parsley
- Salt, Pepper, Garlic Powder
- Squeeze of Lemon
Find More easy & Delicious Recipes like this in my Digital Cookbook!???
Important Cooking Notes:
- Marinate the chicken overnight for best flavour
- Oven bake for 15mins at 190C / 375F
Air Fry for 12mins at 190C / 375F
- Make the golden rice while the chicken is cooking
- I would recommend making the butter chicken sauce first before you cook the chicken and rice
- Add a little milk in the butter chicken sauce before bleding to have a better smooth consistency
- You can store the butter chicken sauce in a squeezy bottle or serve with a spoon
.
.
.
.
#butterchicken #shawarma #chicken #chickenshawarma #highprotein #mealprep #easyrecipes #weightloss #fatloss #healthyrecipes #lowcalorie #foodie #fitness #eathealthy #healthyfood
source
