460-500 cal · 41g protein · 42g carbs · 11g fats
High-Protein Steak Alfredo Pasta
Makes 10 Preps
This is going into my high-protein cookbook
Ingredients
• 3 lb top sirloin steak (raw weight)
• 350 g protein pasta (uncooked)
• 1,000 g broccoli florets
• 600 g non-fat plain Greek yogurt
• 240 mL fat-free milk
• 40 g grated Parmesan cheese
• 40 g light cream cheese
• 10 g garlic powder
• Salt and black pepper to taste
Steak Seasoning
tenderize in season with
• 12 g garlic powder
• 10 g onion powder
• 8 g smoked paprika
• 6 g salt
• 4 g black pepper
Instructions
1⃣ Cook the Pasta
1. Bring a large pot of salted water to a boil.
2. Add the protein pasta and cook until al dente.
3. Drain and set aside.
2⃣ Cook the Steak
1. Cut the top sirloin into bite-size pieces.
2. Toss evenly with all steak seasonings.
3. Heat a large pan over medium-high heat with light oil spray.
4. Sear steak for 3-4 minutes per side until fully cooked.
5. Remove from pan and set aside. 5 min rest my internal temperature was 124°F when I pulled my steaks off
3⃣ Cook the Broccoli
1. Steam broccoli until just tender and bright green.
2. Remove and set aside. If you want the broccoli, smaller chop it up like I did.
4⃣ Make the High-Protein Alfredo Sauce
1. 600g plain Greek yogurt
2. 240ml fat free milk
3. 40g 1/3 fat cream cheese
4. 40g greater Parmesan
5. 10g garlic
5⃣ Combine Everything
1. Add the cooked pasta, steak, and broccoli to the sauce.
2. Toss until everything is evenly coated.
3. Taste and adjust salt and pepper if needed.
Storage & Reheat
Fridge
• Store in airtight containers for up to 4–5 days
• Reheat in the microwave for 2–3 minutes
• Stir halfway through and add a splash of milk if needed
Freezer
• Freeze fully cooled meals for up to 2 months
• Reheat from frozen for 2 minutes, stir, then heat an additional 1–2 minutes
• Add a small splash of milk to loosen the sauce if needed
#protein #steak #mealprep #macrofriendly #weightloss
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