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St Valentine's Day: 3 CHOCOLATE DESSERT RECIPES | No-bake, Raw, Vegan & Healthy-ish (No sugar & oil)

St Valentine's Day: 3 CHOCOLATE DESSERT RECIPES | No-bake, Raw, Vegan & Healthy-ish (No sugar & oil)


3 Raw Vegan Chocolate Desserts for this St Valentine's Day All are easy, no-bake, no oil or added sugar, raw & vegan. RECIPES: PISTACCHIO BERRY & COCO CHOCO BARK Prepare time: 10 min Resting time: 3 hours Ingredients: 200 gr Dark Chocolate Pistachios chopped 20 gr Coconut flakes (small) 10 gr Dried Cranberries (chopped) 15 gr Freeze-dried Raspberries 15 gr Intructions: 1. Melt the chocolate according to the instructions (water bath or microwave). 2. Pour the melted chocolate on a rectangular (or any that you want) mold and spread it with a spatula forming a layer of the desired thickness. 3. Add the toppings and put in the fridge until hard, approx 3 to 4 hours. Black & White Chocolate Truffles Prepare time: 20 min Resting time: 5 hours Ingredients: TRUFFLE: 200 gr Dark Chocolate 100 ml Coconut Milk (full-fat, shaken) 20 gr Cacao Powder (to cover) COVER: 100 gr white chocolate 20 gr dried cranberries (chopped) 20 gr hazelnuts (finely chopped) Instructions: Make the batter 1. Cut the dark chocolate into regular pieces and put in a glass bowl. The smaller the easier they will melt. 2. Heat the Coconut Milk, without boiling. Pour the hot coconut milk in the chocolate bowl and stir until all the pieces are melted. If there are some chocolate pieces left, heat in the microwave, 10 sec at a time, stirring in between until all has melted. 3. Put the bowl in the fridge and chill for 3-4 hours to harden. Before taking out from the fridge, make sure all its firm by inserting a knife in the middle. Make the truffles 4. When hard, take out of the fridge and scoop the batter with a spoon or a small table-sized scoop, forming balls. You can also use your hands to shape them. Put the cacao powder on a plate or bowl and cover the truffles. Chill in the fridge for at least another hour. Cover 5. Melt the white chocolate according to the instructions (water bath or microwave) and allow to cool down for 5 minutes. Remove the truffles from the fridge and cover them with the white chocolate. 6. Top the truffles with some chopped cranberries and hazelnuts. Put back in the fridge until the white chocolate hardens, about 1 hour. RAW CHOCOLATE TART Prepare time: 20 min Resting time: 5 hours Ingredients: CRUST: 6 medjool dates (pitted, soaked in warm water for about 30 mins) 1 cup nuts (I choose walnuts but almonds and hazelnuts work too, or a mix of all) Β½ cup instant/ quick oats FILLING: 200 gr dark chocolate 250 ml coconut milk 1 tbsp maple syrup 1 tsp vanilla extract ΒΌ tsp salt TOPPINGS: 20 gr chopped Walnuts 75 gr chopped Strawberries Instructions Do the crust: 1. Soak the medjool dates in warm water for 30 minutes. 2. Meanwhile, process the nuts and rolled oats until small pieces. 3. After 30 min, in a blender process first the medjool dates (no water). Then add the ground oats and walnuts, and pulse the blender to mix. If needed, add 1 tbsp of plant-milk at a time. You can also use your hands or a spoon to mix. 4. Cover a cake pan or springbase pan with parchment paper and press the crust to the bottom forming a base. Refrigerate while you do the filling. Do the filling: 5. Heat the Coconut Milk, without boiling. Pour the hot coconut milk in the chocolate bowl and stir until all the pieces are melted. If there are some chocolate pieces left, heat in the microwave, 10 sec at a time, stirring in between until all has melted. Add the vanilla extract and maple syrup and mix. Allow to cool down for 5 min. 6. Pour the filling on the crust and refrigerate it for about 3 hours. 7. Finally add the toppings of choice, I went with walnuts and strawberries. Thanks for watching! Love yourself and enjoy a St. Valentine's Treat. Stay healthy & happy! ? For more content, follow me on: ? IG: https://www.instagram.com/neusaum/​ Contact info: ? [email protected]
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