Moong Chana sprouts salad is a very easy, tasty as well as a very healthy salad recipe. Sprouted Moong and kala chana salad is rich in its fiber, protein, vitamins, antioxidants and mineral content, which have a very positive impact on our metabolic activities. making it a staple in most vegetarian diets. It also has a low glycemic index that aids in weight loss, that is why It is especially recommended to those, who want to reduce weight, and prefer a low-calorie diet.Health benefits of the Moong and Kala chana (Black chickpeas) increases three-fold on sprouting.These sprouts can be consumed, either raw, or cooked. you can be really innovative in making this salad spicy, crunchy, tangy or sweet.
Watch the video to learn a quick sprouts salad recipe (Vegan) (Gluten free).
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