HEY GUYS! This is my first video on my channel and I am sharing my easy, healthy and delicious smoothie recipes that helped me lose weight (46 lbs- 21 kilos).
Hope you enjoy the video and recipes.
Thank you so much for watching my video.
Please make sure you subscribe to my channel for more videos! XO
NTOKOZO ; D
You can reach me here
YouTube - https://www.youtube.com/channel/UCBgsfPNoL99lVDqofb-j2yA
Twitter - https://twitter.com/00Ntokozo
Instagram - https://www.instagram.com/___ntokozo_/
What camera do I use?
Canon Rebel T6
What video editor do I use?
Wondershare Filmora
What computer do I use?
Lenovo core i5, 10th Gen
Which background music did I use?
Sunny Days - Anno Domini Beats
Manhattan - Dyalla
A Caring Friend - Bad Snacks
Whip - Yung Logos
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
source
