A big part of skincare starts from the inside-out. Today, Rachelle Robinett teaches us about the herbs and plant-based ingredients that our skin loves. She gives a smoothie recipe for healthy, hydrated, glowy skin that you can sip on every morning. #skincare #smoothieforskin #herbalism
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SKINCARE SMOOTHIE RECIPE:
High-antioxidant fruit:
Wild blueberries
Raspberries
Goji berries
Rose hips (powder)
Turmeric
Greens
Fiber: Flax/chia seeds or acacia fiber
Plant-based collagen support (product) and/or vitamin C—an essential building block of it
Anima Mundi Collagen Booster (powder)
Healthforce Superfoods Vitamin C (food-derived powder)
Healthy fat: Coconut butter (mana) or flakes
Optional: Shot of aloe juice
Water or coconut water
Be sure to check out Rachelle's Supernatural Cafe shop: https://www.ursupernatural.shop/
Rachelle’s IG: https://www.instagram.com/rachellerobinett
Want more Plant-Based? Check out other episodes here:
Herbal digestion remedy: https://www.youtube.com/watch?v=cQdqtRX1TB8
Herbs for gut health: https://www.youtube.com/watch?v=GNYGOXf7lOg&t=0s
Adaptogenic decoction for stress management: https://www.youtube.com/watch?v=FQdtEt8LwvY&t=0s
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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